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The Zion Benton workout all time history

The full Zion Benton Workout consists of a fartlek on the track with 60 second recovery segments. The "on" segments are:
1 , 1 , 2 , 2, 3 , 3 , 4 , 4 , 5 , 4 , 4 , 3 , 3 , 2 , 2 , 1 , 1
The Half workout is:
1 , 1 , 2 , 2 , 3 , 3 , 4 , 5